So, this whole blog may seem all convoluted, but well...it is. Whatever, I've decided to tweak things for recovery's sake. Don't feel like explaining in full detail...just that the website www.BodyRecomposition.com is largely responsible for my shift.
In any case, here's my Lower and Upper initial days. Yesterday (Monday) was my lower day and today was the upper day. So...without further adieu, here are the numbers.
Monday (Lower)
Squat --------------- 135 for 15
leg press calf ------ 200 for 15
seated calf --------- 45 for 15
decline abs -------- 0 for 20
Tuesday (Upper)
Pull ups ------------ 0 for 15, 15
Dips ---------------- 0 for 15, 15
Rows --------------- 25 for 15, 15
Push press --------- 65 for 15, 15
Thats about it, today was a busy ass day so actually I didn't get to use the barbell for the push press...instead I decided to use the smith machine. Probably not going to be the same, but it felt good using it.
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Just when I thought I had found my sound...what a fool I still am. I went back to my plastic mouthpiece for a while now, still like it and actually improved on my altissimo. I ordered a Rico Graftonite B3 to see how it plays (possibly the cheapest mpc one can possibly find) and also decided to order a Metalite M5 for tenor to see how it plays as well. The metalite seems to have been re-instated the mouthpiece line from Rico. They took it out for a few years only to offer them again due to player's lobbying. We'll see how it goes~
In the mean time, keep listen to James Carter and enjoy...
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