Here's the numbers I put up today:
Lower:
Leg press ----------------- 230 for 15 15
Standing calf ------------ 120 for 15 15
Seated calf --------------- 45 for 15 15
Abs ------------------------ 5 for 15 15
Upper:
Pull-up -------------------- 0 for 15 15
Cable row ---------------- 100 for 15 15
Push press ---------------- 75 15 15
Db bench ----------------- 50 for 15 15
Easy days so far, tho I noticed I may have to lower the increments for the push press seeing as how they are not easy. Everything else should be fine.
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