Lower/Upper Split Day 5 and 6

Here's the numbers I put up for the first half of the week:

Lower:
Squats ------------------------- 225 8, 4, 3***
leg press calves -------------- 225 10, 10
Adductor ---------------------- 50 10, 10
Abs ---------------------------- 5 15, 15

***the squats were tough seeing as how my legs weren't quite ready for that amount of weight.  In fact, I had to throw in an extra week for the each macrocycle because the increments would kill me at this rate.

Upper:
Rows ---------------------------- 40 10, 10
Pull ups ------------------------- 10 10, 10
Push press ---------------------- 65 10, 10
dip ------------------------------- 35 10, 10



(been playing more flute lately...)