Here's the numbers to my workout today:
Weighted pull ups --------------------- 32.5 for 8, 6, 5
Push press ------------------------------ 105 for 8, 7, 6
BB Bench ------------------------------ 195 for 8, 7, 2
BB row --------------------------------- 80 for 12, 12, 8
Skullcrushers -------------------------- 30 for 12, 12
Fairly good workout today, although my triceps and biceps (or just 'arms' to be more general) weren't 100%. Probably around 95% rested. Sleep still isn't quite the best these days. I will continue to edge up in weights up until I go to Japan and take a mandatory rest period (that is, until I can find and join a gym down there). I'm really hoping that I can at least go 3 times a week--as mandated by my current regimen. It's all I need as well. We'll see how this all plays out in the end.
The Power Perfect II were really effective...perhaps too effective. My legs (and glutes) have not felt this sore in a really long time. In fact, it is the same soreness one attains after working out really hard (perhaps over working) for the first time in a while OR for the first time in general. Extremely sore. Sore beyond belief. I could not move my legs because it actually hurt.
Today, was slightly better, but I don't see how I could possibly be ready by this friday to squat again although, I am very much looking forward to it.
As of now, I have bought the flight ticket for the 8th of next month (June), so until then, it's time to buy the rest of the gifts and waste the remainder of my money... I really am bad with handling money. This is not good. I am also unsure if brining my saxophone with me is a good idea. I would like to but would I ever have time to play leisurely? I kind of doubt it. This life that I'm currently living is quite lazy, yet careless. I know have a taste of what retirement is like. I'm not sure I can handle that either myself, as long as I stay active that will make things better.
In any case, time to rebuild those legs...
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