Here's my number for Tuesday's upper body work:
BB rows -------------------------------------- 100 lbs for 12, 11
BB bench ------------------------------------ 190 lbs for 8, 7
weighted narrow grip pull up ------------ 30 lbs for 8, 8
BB push press ------------------------------ 95 for 6, 6
Here's the numbers for Thursday's lower body work:
squat ------------------------------------------- 315 for 8
squat ------------------------------------------- 135 for 15
standing calf --------------------------------- 180 for 12
ab work --------------------------------------- 10 lbs on the decline
The upper body work was kinda weak compared to before I took a break. I was able to push fairly well, but felt like I lacked the power I had in usual cycle strength. The leg work was great though. I decided to give 3 plates a visit because I've done it before but felt I've never been back up to it after my injury.
Not to mention the new shoes I got. The 3 plates didn't feel all that difficult. I'm glad I've done the 3 plates again and now I can mentally push myself harder for the next workout and beyond.
Tomorrow will be my upper body work, this time I'm going to start off with some deadlifts and end with weighted wide grip pull-ups for back
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