1st Day Back

Here's the numbers I posted for today's workout.

DB incline press -------------------------------------- 30 kg (65lbs)
T-bar rows --------------------------------------------- 37.5 kg
Lat pulldowns ---------------------------------------- 63.5 kg
Smith close grip presses ----------------------------- 62.5 kg
DB curls ------------------------------------------------ 16 kg

Not a bad workout for an official back to the gym workout.  I had quite a bit of a waiting to do because the smith was taken and the incline was being used.

Lat pull downs are OK to me, but at the moment I'm not sure if I should keep them or switch them out for just weighted pull-ups.  It may be good for variation's sake.

Tomorrow is leg day, hopefully I can wake up early for it.  Going later works too, but I like waking early...provided I sleep early enough.

See ya