1st Workout at GOLD'S Japan

First thing I need to get down:

• 1.25 kg ≈2.76 lbs
• 5.0 kg ≈ 11.02 lbs
• 10.0 kg ≈ 22.04 lbs
• 15 kg ≈ 33.07 lbs
• 20 kg ≈ 44.09 lbs
• I'm 99.99% sure the bar remains at an Olympic 45 lbs.

I think thats all the weights they have at the Gold's.  All of it is from Ivanko (USA) but sadly they are only written in kilograms >___<

Anyhow, here are the numbers for today's workout:

1. Deadlifts ---------------------------------------- 50 kg (110lbs) for 2 sets
2. Squats ------------------------------------------- 50 kg (110lbs) for 2 sets
3. Push Press -------------------------------------- 30 kg (66 lbs) for 2 sets
4. Bench press ------------------------------------ 40 kg (88 lbs) for 2 sets
5. BB rows ---------------------------------------- 15 kg (33 lbs) for 2 set

Overall an excellent workout at 7:30 AM.  This trainer there is cool too, he went to San Francisco several times and enjoyed the North Beach night life...haha.  Pretty legit too cus he participates in strongman competitions in the Summer held by the army down in Yokosuka.

As for the work sets, I only did 2 sets nice and easy.  I mean nice and easy because it's really been a while since I've worked out (just about 1 month...) with weights.  Hopefully I can return Friday or Saturday at the least.

Peace out