2nd Workout at GOLD'S Japan

Numbers from today's workout:

Deadlift ----------------------------- 60 kg for 2 sets
squats ------------------------------- 60 kg for 2 sets
push press -------------------------- 32.5 kg for 2 sets
T-bar rows ------------------------- 25 kg for 2 sets
BB bench -------------------------- 60 kg for 2 sets
tricep push downs ---------------- 50 lbs for 2 sets <---kinda strange cus the weights were in lbs...
db curls ----------------------------- 30 lbs for 2 sets <------also in lbs (thankfully)
hanging leg raise ------------------ 2 sets

A good workout today, look forward to Tuesday's workout.

Random diet tip of the day:
I met a classmate (well, not the same class but same school) that came from Myanmar and we went around Akihabara and Roppongi which was pretty cool.  He told me an adage from Myanmar which he said was, "Eat like the rich in the morning, eat like an average person midday, and eat like a poor man at night."

A good tip to stay lean(er).