Workout 2 - Legs

Brief workout today, but pretty effective overall.

Here's the numbers:

Squat ---------------------------------- 60kg (10 reps); 60kg (10 reps); 80kg (5 reps); 100kg (2 reps); 110 (4 reps, 4 reps); 115kg (4 reps, 4 reps)
Standing calves --------------------- 35kg (15 reps, 15 reps)
Abs work

I did a lot of warm up sets for legs with 4 work sets, but none of the work sets were all that difficult.  The difficulty came more with the strength that wasn't back.  After a few more weeks of leg work I should be back up to strength (and coordination)

Calves seem to get worked more with the olympic shoes, possibly because of the slight angle in the wedge.  Still my favorite shoe for leg work and deadlifts.

Ab work was brief because there wasn't much space in the place.

Looking forward to upper body work on saturday, hopefully this time I can actually wake up super early because saturday may be a long day.