Workout 3 was a body weight day at the park because I had an all day hiking event...and my membership only allows me to go Monday thru Saturday, 6am to 6pm.
Workout 4 was leg day as usual but it was identical--in terms of exercises--as Workout 2
Squats: 120 kg for 5, 5
Standing calves: 35 kg for 10, 10, 10
Decline ab: 5 pounds until I couldn't continue, then no weight until I couldn't continue
Done
Upper Round 2 tomorrow.
No comments:
Post a Comment