Push press -------------------------------------- 32.5kg for 10, 10
Pull ups ----------------------------------------- 0kg for 8, 8
BB bench -------------------------------------- 80 kg for 8, 7
DB rows --------------------------------------- 30 kg for 10, 10
Tricep pushdowns --------------------------- 23 kg for 10, 10
DB curls --------------------------------------- 13.6kg for 10
Left rotator cuff a pain in the ass so the rows and pushdowns kinda difficult at the moment. I decided to lower the weight a bit overall to get a "good form" workout...
After today's workout, I decided to buy a protein shake and see how it tastes. All in all not bad, but definitely got the medicine flavor going on.
 |
| All for 450 yen, pretty expensive. Ace-K, sucralose, sorbitol, whey protein, grape juice flavor, blue color, and a few other things (not in that order). Yum. |
No comments:
Post a Comment