Deadlift ------------------------------ 85kg for 10, 10
BB bench --------------------------- 85 kg for 8, 7
DB rows ---------------------------- 31.75kg for 9, 9
Weighted dips --------------------- 20 kg for 9, 9
Wide grip pull-ups ---------------- 5, 5, 5
DB curls ---------------------------- 18.14 kg for 9, 7
Skull crushers --------------------- 17.5 kg for 12, 12
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