Squat ----------------------------------- 140kg for 5, 5
Hack squats -------------------------- 120kg for 12, 12
Leg press calves --------------------- 70kg for 13, 13
Ab work ------------------------------ 5kg
I like this current regimen with 2 heavy movements for legs. Next workout, I will probably lower the squat weight and squat for 8 or more at around 130kg or so.
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