Friday, August 26, 2011

Workout 15 - Upper

Deadlifts ------------------------------------ 90kg for 10, 10
DB incline bench ------------------------- 31.75 kg for 8, 7
T-bar rows --------------------------------- 32.5 kg for 12, 10
Smith decline bench --------------------- 70kg for 8, 8
Pull-ups ------------------------------------ 5, 5, 5
Ez bar curls -------------------------------- 20kg for 9
Tricep machine --------------------------- 31.75kg for 12, 12

I gotta make sure I don't overuse the liquid chalk because apparently the staff wrote a note about somebody (I know they knew it was me) using chalk.  Well, I accidentally pour too much on my hand sometimes...and at that amount it leaves a chalk imprint on the gear that I use.  Oops, haha, oh well.  Just gotta be more careful and not look at the TV while I'm pouring the liquid chalk out...

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