I rested an extra day because I was still somewhat fatigued and because I decided it might be slightly hazardous to go all out before rugby training. Rugby training proved to be quite intense.
Anyhow, here are the numbers for today:
BB bench ------------------------------------ 90kg for 8, 8
Deadlift --------------------------------------- 90kg for 10, 10
Weighted dips ------------------------------- 20kg for 8, 8
DB rows ------------------------------------- 75kg for 10, 9
Skullcrushers -------------------------------- 17.5kg for 10, 10
Hammer curls ------------------------------- 45kg for 7, 5
I got caught using liquid chalk and they told me they are worried about the chalk residue left on the bars. My bad...lol.
Well, this time I actually made sure to use a little. And only a little was used...maybe about a dime's size. I guess my hands are so sweaty that the residue just moves onto the bar like nothing. Oh well, guess I can only use it only during dips cus it wipes off easily.
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