Workout 7 - Upper

The numbers for Tuesday's workout:

T-bar rows ------------------------- 42.5kg for 8, 7
DB military press ----------------- 20 kg for 10, 9
weighted pullups narrow grip -- 13.6 kg for 8, 6
Weighted dips --------------------- 18.14 kg for 8, 7
DB curls ---------------------------- 13.6 kg for 10, 9
Cable pushdowns ----------------- 27.2 kg for 10, 9