Workout 9 - Upper

Today was a good workout, although I have to take it easy on my rotator cuff because I tweaked it a bit.

Here's the number I posted for today:

Cable rows ----------------------------- 49.89kg for 8, 8
DB incline press ---------------------- 27.21kg for 9, 8
DB rows ------------------------------- 27.21kg for 9, 8
decline smith press ------------------- 62.5kg for 8, 8
DB hammer curls -------------------- 13.6kg for 10, 9
Tricep machine ----------------------- 27.21kg for 10, 10

I decided to give machines a go instead, and they felt great.  The machine rows went well (and I will keep the weight low to get my back working more, instead of just trying to move the weight) and the tricep machine was pretty good too, so I'll keep that in there for the future as well.

I didn't include the pulldowns because I felt like trying the DB rows...felt good overall.

Hopefully the left rotator cuff will be back for deadlifts next time...