Back to good ol' grind.
Today's Thursday so I followed my new schedule and started on the arm, shoulder, calf, ab day. Sounds like a long day, but I really only intend to do about 2 to 3 things for arms (in superset fashion) an throwing in push presses and calves. The goal is to get a good workout in those areas, but not annihilate them because of the full body work down on the days in between.
I kinda forgot to do calves today, but thats [kinda] alright because my body was wrecked after taking a week off and suddenly going to rugby training last Sunday. My legs and calves in particular were in a good deal of pain for the past few days.
In any case, here's the stuff I did today, I won't include sets nor reps cus they aren't important as this is just a the first few days of getting back into routine.
Push press ------------------------------------- 20kg (just the bar...)
Lying tricep extensions --------------------- 5kg (plus the bar, but who knows how much it weighs...in kg)
DB curls --------------------------------------- 12kg
Tricep pushdowns --------------------------- 13.6kg
Bicep cables ---------------------------------- 13.6kg
lateral raises ----------------------------------- 7kg
Ab work --------------------------------------- body weight on decline
Seems like a long list of stuff, but I got done in a quick 30 mins, so it was nice to get a little ひさしぶり pump, lol. Looking forward to Saturday's workout only to followed by a rugby game on Sunday.
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