Breaktime

I'm taking a good 5 or so of rest to recuperate because of the heavy squats and deadlifts that I've been doing.

My training split will also be changed to allow for me actually utilize both squats and deadlifts during the week (and for more overall strength for rugby).  It will remain as a 3 day routine and resemble something like this:

Day 1:

1. Squat
2. Bench
3. Row
4. Weighted Dip
5. Pull-up

Day 2:

1. Push presses
2. Arm work
3. Calf work
4. Ab work

Day 3:

1. Deadlift
2. Bench
3. Row
4. Weighted Dip
5. Pull-ups

Something of this sort anyhow.  I'll start back up on Tuesday and give full detail sometime between now and Tuesday of what exactly I will be doing.