Saturday, September 24, 2011

Deadlift day

I'll call it the "deadlift day" because I do deads instead of squats, simple enough.

The numbers don't matter again, but here they are:

Deadlifts: 60kg 10, 10
                70kg 5
                80kg 5
                85kg 5
                90kg 5, 5

BB bench: 20kg 10, 10
                  30kg 10
                  35kg 10
                  40kg 10
                  50kg 10

BB rows: 20kg 10
                25kg 10
                30kg 10
                35kg 10
                40kg 10

Dips: 0kg 10, 10, 10

Pullups: 0kg 10, 10

Pretty good beginning workout, but I definitely feel my chests burning after not working for a week.  Feels good to get back in the weights after a little break.

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