I'll call it the "deadlift day" because I do deads instead of squats, simple enough.
The numbers don't matter again, but here they are:
Deadlifts: 60kg 10, 10
70kg 5
80kg 5
85kg 5
90kg 5, 5
BB bench: 20kg 10, 10
30kg 10
35kg 10
40kg 10
50kg 10
BB rows: 20kg 10
25kg 10
30kg 10
35kg 10
40kg 10
Dips: 0kg 10, 10, 10
Pullups: 0kg 10, 10
Pretty good beginning workout, but I definitely feel my chests burning after not working for a week. Feels good to get back in the weights after a little break.
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