Squat Day

I'll be calling this day Squat day.

Squat: 40kg 15, 15
           60kg 10, 10
           80kg 10

BB Bench: 20kg 15
                   30kg 15
                   40kg 10
                   45kg 10
                   60kg 10
                   70kg 10

BB Row: 20kg 15
                25kg 10
                30kg 10
                35kg 10
                40kg 10
                45kg 10

Dips: 0kg 10

Pull ups: 0kg 10, 7



The numbers I posted for this day wasn't high by any means for 2 reasons.

1) This is my first day back since my little break.
2) I was going on about 5 hours (probably less) of sleep because I just could not get myself to sleep for the life of me, only to wake up at 6am.  Obviously couldn't sleep so I decided to just hit the gym.  Felt good overall, just not 100%

Dips went easy because my wrists weren't feeling up to it.