Deadlift ------------------------------------- 80kg for 10, 8
BB bench ---------------------------------- 70kg for 10, 10, 10
BB row ------------------------------------ 50kg for 10, 10, 10
Weighted dips ---------------------------- 14kg for 10, 10, 10
Pull-ups ------------------------------------ 0kg for 10, 10 then 5 negatives
I did just compound again and focused on moving the weight with really good form. I also took it easy on deadlifts because of the amount of stress from my previous leg day.
I'll push heavier weights maybe next session...but we'll see.
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