Workout 21 - Lower

Here's the number I posted for today:

Squat ------------------------------------------ 145kg for 5
Hacksquat ------------------------------------ 135kg for 10
Leg press calves ---------------------------- 80kg for 14
Ab work ------------------------------------- forgot the weight for 15, 15

For squats, I warmed up for about 6-7 sets before my work set.  My hack squat set also had about 3 sets of acclimation work before my work set.  I was surprised by my session today because my legs were slightly (very slightly...) sore from my previous death match with the squat rack.

A great workout.