Arm Day

Here's the numbers for today:

DB lying extension:
5kg 15, 15
7kg 15
9kg 12,12, 8, 7

DB Curls:
5kg 15, 15
7kg 15
9kg 12
10kg 12
12kg 8, 8

EZ bar lying extension:
10kg 15
15kg 12
20kg 8, 8

EZ bar curls:
5kg 15
10kg 12
12.5kg 8, 8

Lateral raise:
5kg 15
7kg 12
8kg 12, 10, 9

Tricep pushdowns:
18kg 12
27.2kg 10, 10

Hammer curls:
12kg 12, 12

Today was an excellent workout.  I supersetted the first two as well as 3rd and 4th exercises which gave me a great pump and allowed me to work harder and more efficiently.  The latter exercises were a little far from each other so I couldn't quite superset.  Still good workout.  I might keep the workout like this...

Back/Chest, Legs, Arms, rest, Deadlift, rest, rest