Arm Day

DB lying extension:
5kg 20, 15
7kg 12, 12
9kg 12
10kg 9, 6

DB curls:
5kg 15, 10
7kg, 10, 10
9kg 10
12kg 12
13.6kg 11

Ez-bar lying extension:
10kg 10
15kg 10
20kg 10, 7

Ez-bar curls:
5kg 10
10kg 7
12kg 12
15kg 10

Push down:
13.5kg 10
22.7kg 5
29.4kg 8, 7

Hammer curls:
13.6kg 12, 12

Decline ab:
0kg 15
5kg 15

Great work out, except my left elbow was feeling a little tinge from bench day.