Arm Day

Here's the number's I posted for the day.

Lying db tricep extensions:
6kg 15, 15
7kg 15
8kg 10
10kg 9, 12, 9

DB Curl:
6kg 15, 15
7kg 15
8kg 10
13.6 11, 11, 8

Ez bar lying extensions:
10kg 10
20kg 10, 11, 9

Ez bar curls:
10kg 10
17.5kg 9, 9, 7

Push downs:
18kg 10
29.4kg 9, 9, 10

Hammer:
13.6 12, 9, 10

I ran out of time (lame excuse really) so I skipped abs...

Other than that, the workout went very well.  I stayed at the same numbers but tried to best my previous numbers, which for the most part happened, so maybe I'll move up in weight for the next session for certain movements.  One last note is that I did an additional set for each exercise to see how much further I can push myself.