Arm Day

DB lying extensions:
5kg 25, 15
7kg 15
9kg 10
10kg 12, 12
12kg 6

DB curls:
5kg 15, 15
7kg 15
9kg 10
13.6kg 10, 10
16kg 7

Ez bar extensions:
10kg 10
15kg 5
22.5kg 8, 6

Ez bar curls:
10kg 10
15kg 5
17.5kg 10, 12

Push-downs:
13.5kg 10
22.7kg 10
31.8kg 7, 8

Hammer curls:
16kg 8, 8

Excellent workout.  I bumped upped all my numbers even though I wasn't expecting to.  Definitely feel like my arms are helping my overall lifts.