Saturday, October 1, 2011

Auxiliary day

Bit of a late post, but here are the numbers I posted on Thursday:

Push press:
20kg 15, 15
22.5kg 10
25kg 10


Lying tricep extension: 
5kg 15, 15           
10kg 12                   
12.5kg 10                       
15kg 10, 10

DB curls:
8kg 15
10kg 10
12kg 10
13.6 10, 10

Leg press calves:
40kg 15
45kg 15
50kg 15

Tricep push down:
13.6kg 15
18.1kg 12
22.7kg 10
25kg 10

Standing calves:
13.6kg 10
22.7kg 10
29.5kg 10

Cable curls:
9.1kg 10
13.6kg 10
18.1kg 10

Ab machine:
70lbs 15
90lbs 10, 10
110lbs 10

Push presses were light cus my wrists weren't feeling super well [yet].  It's kinda bothering me on pushing movements....kinda annoying.

No comments:

Post a Comment