Bit of a late post, but here are the numbers I posted on Thursday:
Push press:
20kg 15, 15
22.5kg 10
25kg 10
Lying tricep extension:
5kg 15, 15
10kg 12
12.5kg 10
15kg 10, 10
DB curls:
8kg 15
10kg 10
12kg 10
13.6 10, 10
Leg press calves:
40kg 15
45kg 15
50kg 15
Tricep push down:
13.6kg 15
18.1kg 12
22.7kg 10
25kg 10
Standing calves:
13.6kg 10
22.7kg 10
29.5kg 10
Cable curls:
9.1kg 10
13.6kg 10
18.1kg 10
Ab machine:
70lbs 15
90lbs 10, 10
110lbs 10
Push presses were light cus my wrists weren't feeling super well [yet]. It's kinda bothering me on pushing movements....kinda annoying.
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