Tuesday, October 4, 2011

Chest and Back

I'm on a break right now so I got more time to go to the gym.  I decided to do squats tomorrow because my legs felt a bit used after Sunday's rugby practice.

Excellent workout today, felt great and definitely beat some of my numbers.

Here's the numbers I posted for today's workout:

BB Bench:
20kg  15, 15
40kg 10, 10
50kg 10
60kg 5
65kg 5
77.5kg 8
80kg 8
82.5kg 5

Pull-up:
0kg 10, 5, 5, 5, 5, 4, 4, 4

Incline Bench:
20kg 10
40kg 10, 10
50kg 10
52.5kg 5

BB rows:
60kg 8, 6, 4, 4

Seated Rows:
31.8kg 12, 10
36.3, 8

I threw in a few other exercises today.  I also supersetted BB bench with pull-ups.  I was/wanted to superset some other stuff but the gym was somewhat busy so I just worked my way threw the sets.

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