Chest and Back

BB Bench:
20kg 20, 20
40kg 15, 15
60kg 10
70kg 5
80kg 2
85kg 7, 8
87.25kg 3

Pull-Up:
0kg 8, 8, 8, 8, 5, 5, 5, 3

Incline BB Bench:
40kg 10
50kg 10
52.5kg 8

BB Row:
60kg 10, 8, 4

Cable Row:
31.8kg 10
36.3kg 10
40.8kg 8

Ab Machine 2:
40.8kg 20
49.9kg 15
54.9kg 9

Today's workout was not bad despite my lack of sleep.  My pull-ups seem to be improving quite a bit.

Much like last time, I supersetted bench with pull-ups then did everything else separately.  Actually, my workout started going slightly downhill after my second set of the barbell rows, but despite that, overall, my workout numbers surpassed my previous workout.

Side notes for the day: neck super sore from previous rugby game.  I [tighthead] propped the whole game.  My sleep has been becoming worse and worse (??), I seriously think I suffer from anxiety problems or something. That and my heart has some irregular beating sometimes, not sure why.