BB bench:
20kg 30
30kg 20
40kg 15
60kg 10, 8
70kg 5
80kg 12
90kg 5, 3
Pull-up:
0kg 8, 8, 8, 8, 8, 8, 8, 5
Incline bench:
40kg 10
60kg 10
60kg 10, 4
BB row:
60kg 15, 12, 9
Cable row:
31.8kg 15
40.8kg 12
45.4kg 10, 11
Ab decline:
0kg 30
5kg 10
Great workout.
For pull-ups, I decided to try for 8 reps each set in addition to going beyond 50 reps. I was not able to go for 8 each set despite writing that, instead, I just rest paused to get eight. Overall though, my pull-up strength has increased a lot which is actually surprising to me.
My BB row weight has not moved up, but I have been definitely progressing in terms of strength, eventually I will move up when I can really master that 60kg weight.
No comments:
Post a Comment