Saturday, October 1, 2011

Deadlift day

Second deadlift day.  Eggzzellent workout.

Deadlift:
60kg 15, 10
70kg 7
80kg 5
90kg 5
100kg 5
102.5kg 5
105kg 5

Bench:
20kg 20
30kg 15
40kg 12
60kg 10
70kg 10
75kg 10

BB Rows:
20kg 15
25kg 15
30kg 15
40kg 10
42.5kg 8
45kg 7

Pull-ups:
0kg 7, 6, 6

Tried out a few dips without weights, but didn't feel that great so I'm gonna hold off from it for a bit for now.  Otherwise, excellent workout.  I'll throw on more weights as time progresses; this is just my 2nd time back.

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