Deadlift day

Today's workout was excellent, but tough.  I started with standing push-presses supersetted by pull-ups and did deads (and abs) last because theres only one deadlift area in the gym and som dude was using it for both deads, rows, and shrugs.

In any case, here are the numbers I posted for today:

Push-press:
20kg 15, 10
25kg 10
30kg 8
35kg 5
37.5kg 8, 7
40kg 5
42.5 5

Pull-up:
0kg 10, 10, 5, 5, 6, 4, 5, 5

Deadlift:
60kg 10, 10
80kg 10
90kg 5
100kg 5
112.5kg 5
115kg 3
117.5 4

Ab crunch machine:
22.7kg 20
27.2kg 20
31.8kg 20

A few notes for this workout:

• Abs getting stronger, but still cramping up a bit...hehe, I really gotta stop being lazy and work them a little harder...gotta get back on that decline bench.
• Pull-ups were MUCH stronger today then the last time I did them.  This time I managed to squeeze out 50 total reps.  On top of that, my second set actually made it to 10.  I was pleasantly surprised.