Deadlift day

Deadlift:
60kg 10, 10
80kg 10, 10
100kg 10, 10
112.5 5, 3
115 7

Push Press:
20kg 15
30kg 10
35kg 10
40kg 5
45kg 9, 6, 7

Pull-up:
13, 8, 6, 5, 5, 6, 7

Ab:
0kg 20
2.5kg 17
5kg 7

Great workout; as usual I supersetted the push presses and pull-ups.  The push-presses are feeling great so far, and it's definitely a good staple for a pushing movement.

Gotta work harder at the deadlifts to help build up my strength for rugby.