Wednesday, October 12, 2011

Squat Day

Today I threw in hack squats to my regimen and next week I will throw in leg press calves again.

Here's the numbers I posted for today:

Squats:
40kg 15, 15
60kg 10, 10
80kg 10
100kg 5
120kg 4
130kg 7
135kg 5

Hack Squat:
40kg 10
80kg 5
120kg 3
140kg 8

Standing Calves:
14kg 15
27kg 10
41kg 9
43.2kg 5

Good workout, but tough.  The calves get really worked in that hack squat machine which is good, but means I just gotta lower the weight a bit for the rest of the calf work.

Was gonna do abs, but I kinda ran out of time and had to go to class.

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