Squat:
40kg 20
60kg 20
80kg 10
100kg 5
120kg 9, 9
140kg 2
Hacksquat:
80kg 10
120kg 5
145kg 10
150kg 9
Leg press calves:
40kg 15
60kg 15, 15
Standing Calves:
27kg 10
44kg 10
Today's workout was pretty good. My squat wasn't as strong as I imagined but I did manage to grind out two reps at 140kg so that wasn't too bad. The hack squat on the other hand went very well, but after doing these exercises my calves were pretty worn...I still managed to get a few good sets out for calves though.
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