Wednesday, October 26, 2011

Squat Day

Here's the numbers I posted for today:

Squat:
40kg 20
60kg 15, 15
80kg 6
100kg 5
120kg 3
140kg 6, 7

Hack-squat:
80kg 10
120kg 5
150kg 5
160kg 8, 8

Leg press calves:
60kg 15, 15
70kg 12, 12

Standing calves:
41kg 7, 10

Excellent workout today.  My favorite workout of the week because I know I can really push myself to the max.

No comments:

Post a Comment