Arm Day (11/3)

Lying DB tris:
5kg 20
6kg 20
7kg 15
9kg 15, 15, 15

Db curls:
5kg 20
6kg 20
7kg 15
9kg 15
12kg 15, 15

Ez bar tris:
10kg 15
15kg 15, 15, 13, 13

Ez bar bis:
10kg 15
15kg 13, 8, 10

Push downs:
18.0kg 15
27.2kg 15, 10

Hammer:
7kg 15
13.6kg 10
12kg 10

Decline ab work:
2.5kg til 30 then continue without the weight