Wednesday, November 9, 2011

Chest and Back (11/8)

This week will I'll be doing 65% of my 1RM.

Bench:
20kg 30
40kg 15
60kg 10
70kg 4
72.25kg 14

Pull-up:
10, 10, 10, 10, 10

Incline:
40kg 15
52.5kg 12

BB row:
20kg 20
30kg 10
60kg 14

Cable row:
36.8 14

Ab machine 1:
16.1kg 20
27.2kg 40

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