This week will I'll be doing 65% of my 1RM.
Bench:
20kg 30
40kg 15
60kg 10
70kg 4
72.25kg 14
Pull-up:
10, 10, 10, 10, 10
Incline:
40kg 15
52.5kg 12
BB row:
20kg 20
30kg 10
60kg 14
Cable row:
36.8 14
Ab machine 1:
16.1kg 20
27.2kg 40
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