Jazzman Training Log
Tuesday, November 1, 2011
Chest and Back
Bench:
20kg 30
40kg 15, 10
60kg 10
70kg 5
80kg 2
85kg 10, 7, 2
Pull-up:
12, 10, 8, 8, 8, 6
Incline bench:
40kg 10
60kg 11, 5, 5, 6
BB row:
62.5kg 15, 12
65kg 5, 5
Cable row:
45.4kg 12
49.9kg 7, 7
Decline ab:
2.5kg 30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment