Tuesday, November 1, 2011

Chest and Back

Bench:
20kg 30
40kg 15, 10
60kg 10
70kg 5
80kg 2
85kg 10, 7, 2

Pull-up:
12, 10, 8, 8, 8, 6

Incline bench:
40kg 10
60kg 11, 5, 5, 6

BB row:
62.5kg 15, 12
65kg 5, 5

Cable row:
45.4kg 12
49.9kg 7, 7

Decline ab:
2.5kg 30

No comments:

Post a Comment