Monday, November 7, 2011

Deadlift day (11/5)

Deadlift:
60kg 15, 15
80kg 10
100kg 10
110kg 10
120kg 7
127.5kg 7

Push press:
20kg 15
30kg 30
35kg 10
40kg 11
50kg 8

Pull-up:
0kg 11, 10, 10, 9, 10

Ab machine 2:
31.7kg 10
49.9kg 10
51.1kg 9

I rest-paused my pull ups to get 10 reps or so for each set.

Superset push press and pull-ups as usual.

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