Tuesday, November 1, 2011

Deadlift day

Deadlift:
60kg 10, 10
80kg 12
100kg 10
110kg 5
115kg 10
120kg 8
125kg 5

Push press:
20kg 10
30kg 10
35kg 10
40kg 5
45kg 12
50kg 5

Pull-up:
12, 10, 7, 6, 9, 6, 5
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