Jazzman Training Log
Monday, November 7, 2011
Squat Day (11/2)
Squat:
40kg 15
60kg 12
80kg 10
100kg 5
120kg 2
140kg 8, 2
Hacksquat:
80kg 10
120kg 5
1260kg 10, 8
Leg press calves:
40kg 15
60kg 12
80kg 12
Standing calves:
41kg 11, 6
Legs felt like Jell-O the next few days day, lovely...
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