Wednesday, November 9, 2011

Squat Day

Squat:
40kg 10
60kg 10
80kg 5
100kg 10

Hack squat:
80kg 12
120kg 9

Leg press calves:
70kg 15

Standing calves:
14kg 15

This week I've been taking it relatively easy to recuperate a bit from the past weeks of heavier weights.

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