Jazzman Training Log
Wednesday, November 9, 2011
Squat Day
Squat:
40kg 10
60kg 10
80kg 5
100kg 10
Hack squat:
80kg 12
120kg 9
Leg press calves:
70kg 15
Standing calves:
14kg 15
This week I've been taking it relatively easy to recuperate a bit from the past weeks of heavier weights.
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