DAYS 7,8,9,10

Day 7 Lower:

Leg press ----------------------------- 250 for 10 10
Standing calf ------------------------ 120 for 10 10
Seated calf -------------------------- 70 for 10 10
Abs ----------------------------------- 5 for 15 15

Day 8 Upper:

Cable rows -------------------------- 110 for 10 10
pull ups ------------------------------ 15 for 10 10
push press --------------------------- 70 for 10 10
DB bench --------------------------- 50 for 10 10

Day 9 Lower:

Squats -------------------------------- 245 for 10 10
leg press calves -------------------- 245 for 10 10
seated calf --------------------------- 80 for 10 10
Abs ----------------------------------- 5 for 15 15

Day 10 Upper:

Dips --------------------------------- 50 for 10 10
Pull-ups ----------------------------- 20 for 10 10
Push Press -------------------------- 75 for 10 10
rows --------------------------------- 55 for 10 10

Everything is going smoothly and my sleeping has returned.  It feels good (yet strange) to actually feel tired.  I believe the main cause has been the amount of tea that I've been drinking for the past month and a half or so.  It's really been so much that I didn't realize....it was going to affect me in this way.  Anyhow, I've stopped steeping the loose leaf tea (with wrong proportions to begin with) and started actually feeling tired again.  I think some anxiety still haunts me but either way, it feels good to be sleeping more normally.  (not quite 100% tho).

On a different note...I really want to get my bike operational again....all those bikers in the city are making me jealous (and feel lazy for myself).