Workout 18 - Upper

Was feelin a little drained from my previous workouts; quads sore, and hamstrings as well.  I took it easy and worked on compounds only and changed the workout a bit.

Here's the workout with their numbers:

Deadlift ------------------------------- 60kg for 10, 10, 10, 10
BB bench ---------------------------- 60kg for 10, 10, 10, 10
BB rows ----------------------------- 40kg for 10, 10, 10, 10
Dips ---------------------------------- 10kg for 10, 10, 10
Pull up negatives ------------------- 10, 10

The pull-up negatives were quite hard but felt good actually.  I liked this workout a lot too because I got a lot of work done with my arms as well.

I may do this type of workout from time to time.  Actually, I was thinking of reformulating my workout after a while because of the upcoming rugby season.  Workout out on saturdays might not be a wise idea if Sundays are the practices/game days.

We'll see what happens.